Repetitively Spiraling Through the Same Fights, Patterns, and Disconnect?
Feel calmer in conflict, clearer in connection, and more grounded in every relationship you care about.
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When you’re caught in the same patterns with people in your life, be they family, partners, friends, or colleagues, it can feel like nothing works. Troubled relationships can drain your energy, cloud your thinking, and leave you unsure how to move forward.
Relationship coaching helps you shift what’s happening right now. Instead of staying stuck in the past, we focus on how you speak, respond, and connect in real life. You don’t have to be in a romantic relationship to benefit. Many of our clients who are seeking relationship help come in single, recovering from breakups, or working through patterns in friendships, family, or colleagues.
At Reclaim Happy, sessions are led by expert CBT practitioners who use tools from cognitive behavioral therapy for relationships, life coaching, and nervous system support to help you reset old patterns, rebuild trust, and find happiness in how you relate to others and yourself.
You keep having the same fights over and over, even when you stay calm
You feel emotionally shut out or like you’re always walking on eggshells
You struggle to say what you really need without guilt or second-guessing
You keep getting attached to people who feel unsafe or emotionally distant
You can’t stop thinking about past hurts, betrayals, or unresolved breakups
You’re stuck in survival mode and want to feel better about how you connect
Identify hidden emotional wounds and patterns that quietly shape your relationships and how you respond
Learn to create boundaries that support closeness without guilt, pressure, or emotional disconnection from others
Use tools from CBT for relationships to shift reactive responses into calmer, more grounded communication
Recognize how your attachment style influences your dynamics, so you can connect from grounded emotional clarity
Work with a healing coach using science-backed strategies, reflection, and real-time guidance for emotional reset
Choose emotional healing support like Reiki for body-held tension that traditional talk work may miss
You’ve heard it all. "Communicate better. Set boundaries. Think positive." However, when the connection feels off, advice alone doesn’t cut it. That's when you need real support, not recycled tips from social media.
Relationship coaching gives you space to speak freely, untangle the mess, and build habits that last. A certified life coach helps you move through stuck dynamics without blame or shame.
Our approach isn’t one-size-fits-all. It’s grounded, personal, and designed to help you grow with clarity. For relationship help that actually works, this is where things start to shift.
You’re welcome to come alone or with a partner. Both formats support real, lasting growth and connection
We start by talking through what’s been feeling heavy or stuck in your current or past relationships
We examine patterns, triggers, and habits that keep repeating in your relationships, even when intentions are good
Next, we define what you want from your connections-emotional safety, better communication, or simply to feel better
Your personal life coach will give you structured support tailored to your needs, pace, and real-life situations
Each session ends with grounded next steps, emotional relief, and realistic tools to keep improving your life
We work with romantic, family, friendship, and work relationships. If it’s impacting you, it matters here
Every session is led by a certified life coach trained in practical, grounded relationship coaching methods
You’ll build self worth & self love, improve communication, and strengthen how you show up with others
We help you reset emotional patterns, reconnect with yourself, and find happiness in how you relate
Relationship coaching is focused on your current patterns and future goals. Instead of clinical diagnosis or deep therapy work, we use structured conversations, CBT tools, and support to help you shift the way you connect, set boundaries, and build clarity. It’s forward-focused and personal.
Both. You can attend sessions solo or with a partner. Many clients start on their own to understand their triggers and improve their communication. Coaching works well for anyone looking for relationship help, regardless of relationship status.
Absolutely. We support clients navigating grief, confusion, or the search for meaning after things end. You’ll work with a certified coach to reset emotional patterns, rebuild self worth and self love, and feel more grounded in future relationships.
It starts with emotional clarity. We look at what drives your patterns and help you shift them from the inside out. With support from a personal life coach, you’ll build habits that support self confidence, healthy choices, and deeper connection.
That’s okay. Relationship work doesn’t require both people to start. If you’re ready to work on your side of the pattern, we’ll help you move forward. Sometimes, individual shifts spark bigger changes.
Everyone’s journey is different. Some people notice change in a few sessions. For deeper shifts, steady work over time supports lasting progress. You’ll set goals that feel personal and manageable as you work to improve your life.
Yes. Many clients seek coaching to feel more emotionally safe, seen, or connected. If you’re open to it, sessions can also include healing therapy like Reiki work to support deeper integration and mind–body alignment.
