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You’ve tried staying busy. You’ve tried staying strong. But behind the smiles, the anxiety keeps buzzing, that feeling of heaviness lingers, and your relationships feel harder than they should.
At Reclaim Happy, we help you offload the emotional weight you’ve been dragging around — the anxiety, the guilt, the cloud of gloom that keeps looping through your thoughts. We guide you back to the path of grounded, happy living.
Our clients don’t need more advice. They need tools that work. That’s why we combine CBT-informed strategic interventions, certified life coaching, and restorative practices like meditation to help you feel better, build self-worth, and actually move forward.
Whether you’re overwhelmed by life, stuck in depression, navigating a career transition, or unsure how to fix your relationships, we meet you exactly where you are. With Reclaim Happy, you don’t just talk. You rebuild a better you, take control of your life, reset your mindset, and finally start feeling like yourself again.
Reclaim Happy’s Approach: Targeted, Science-Based Coaching Over Quick Fixes
We’re Chetan and Rakhee Patel, certified life coaches, CBT practitioners, and trauma-aware integrative wellness guides. We work with people who are carrying too much: the overthinkers, the peacekeepers, the ones who hold it all together until they can’t. Be it relationship struggles, anxiety, depression, grief, burnout, or just a quiet sense that something’s off, we’re here to help you feel lighter, clearer, and more like yourself again. Our approach blends CBT practices, life coaching, and guided meditation to give you real tools that work, emotionally, mentally, and behaviorally. Rooted in cognitive psychology and driven by empirical evidence, our coaching and CBT deliver lasting results. We're not here to judge or label. We're here to walk with you, step by step, toward a version of life that you’ll feel proud to live in.
Discover how Reclaim Happy can bring peace into your life. Free 1-hour consultation available, which will include some coaching. No pressure to sign.
Everyone has a different journey. Together, we'll find what's most important to you, how to make it to those goals, and set out a program.
Learn how to use your newfound skills and mindset to Reclaim Happy in your everyday life.
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Every session is different, because you’re different each week. But this is the flow we often follow to help you feel better, gain clarity, and actually move forward.
We start with a quick check-in and grounding, a space to speak freely and feel heard.
Together we uncover what’s really weighing you down, emotionally, mentally, or energetically.
Using CBT therapy tools, we shift how you see the obstacle so it stops running the show.
You’ll walk away with clear tools, insights, or practices you can use between sessions.
We end with reflection, a reset, or optional meditation so you leave lighter and more focused.
Learn to reframe and rethink the way you perceive your obstacles. As a certified life coach specializing in research-based methods and spirituality, we will answer empowering and challenging questions to help you find your most important "a-ha" moments to create a sustainably happy life.
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The first step is to reshape the size of the problem into something that is more manageable to overcome which reduces the stress and anxiety around both facing the issue and taking the first step to overcome it.
Then we will reframe the obstacle along with any negative connotations and victimization into opportunities with positive attributes and accountability.
We try to reach pleasure island without/reduced reliance on unnatural products, drugs, alcohol, or material/external factors. I do not force anything or lecture, I am merely the facilitator.
Every life coach is a little bit different. I blend Eastern & Western philosophies in my practices, using methods and ideas backed by research to help you Reclaim Happy.
Most clients meet with their certified life coach weekly for up to one hour but we’re flexible. If your schedule or budget needs something different, we can explore every other week or adjust as needed. There’s no fixed length. Once your personal goals are met and your progress holds, we can taper sessions gradually or wrap up. Some clients feel better after one session but regardless, stay longer to rebuild self-worth, relationship clarity, or emotional stability.
We offer a free, no-pressure, no-hard-sell introductory consultation with coaching included. After that, sessions are $75/hour. We're committed to making coaching accessible. If $75 feels out of reach but you're ready for change, let’s talk—whether it’s adjusting the pace or finding a rate that works. Coaching is often HSA reimbursable, and a portion of the proceeds supports underprivileged children. This isn’t a one-size-fits-all fix. It’s a meaningful investment in your emotional healing and long-term growth.
Sessions are held online via phone, Google Meet, Facetime, or in person. Each session blends cognitive behavioral therapy, practical tools, and personalized coaching, depending on your needs. You'll leave each session with real tools and clarity, not just conversation.
A therapist helps with clinical diagnosis and deep emotional processing. A certified personal coach supports progress with tools, accountability, and forward action. Our approach combines CBT therapy, self-improvement coaching, and emotional healing to help you feel better now and build a better future.
Yes. We often support clients who’ve completed or are currently in therapy. While traditional talk therapy explores the WHY and the past, our coaching and CBT focus more on present action and future change. Our clients often say that working with a personal development coach helped them achieve their results further.
Yes. We use CBT for anxiety, CBT for depression, and goal-based coaching to help clients manage symptoms and feel more in control. Clients often experience relief after their first session and gain tools they can use between sessions for self-therapy.
We offer relationship coaching for individuals navigating romantic issues, family strain, or communication breakdowns. Whether you need relationship advice, boundary support, or simply an impartial ear, our coaching gives you clarity and practical next steps.
