+1 614-226-9010
reclaimhappylc@gmail.com
a. Are you struggling with stress, anxiety, or negative thought patterns?
b. Do you have trouble turning the off switch or being present?
None of the Above
a. Do you have bouts of low mood, low hope, or low energy?
b. Do you live in regret or do you hold on to the past?
a. Are you in a difficult romantic relationship, going through a divorce, or recovering from a breakup?
b. Do you have a difficult boss, negative energy in your life, or family drama?
a. Are you feeling stagnant or burnout in your career or questioning a switch?
b. Do you struggle with procrastination, lack of productivity, or disorganization?
a. Do you struggle with guilt or setting boundaries?
b. Are you a people pleaser or have challenges standing up for yourself?
a. Do you struggle with confidence, self-love or self-worth?
b. Do you tend to self-sabotage, are you harder on yourself than others, or do you overly rely on external validation?
a. Do you feel stuck or find it challenging to find joy?
b. Do you lack internal happiness on a consistent basis?
a. Have you lost or are you about to lose someone/something in your life?
b. Do you have regrets for those that have passed on or question what happens after death?
a. Do you have challenges setting goals, staying consistent, or remaining accountable?
b. Is it tough for you to celebrate victories or feel good about your progress?
1. We can help you understand the different parts of the mind that are pulling you in different directions.
2. We can reframe those negative thought patterns into positive views such as looking at the big picture, long-term, or as life lessons.
3. We can employ mindfulness techniques.
