Research Studies
A summary of the research supporting our three core service areas—life coaching, CBT, and meditation/mindfulness—with downloadable research packets for each.
Backed by 500+ Research Studies
Backed by 500+ studies showing improvements in depression, anxiety, stress, confidence, resilience, relationships, well-being, overall health, etc.
Research from universities, medical programs, psychology associations, professional organizations, etc. reports significant psychological gains and sustained life changes.
These outcomes are widely documented across the field.
Research Packet (PDF)
Confirmed by 800+ Research Studies
Confirmed by 800+ studies showing improvements in depression, anxiety, stress, emotional regulation, coping skills, overall mental health, etc.
Evidence from clinical trials, medical centers, academic institutions, national psychology bodies, etc. reports meaningful symptom reduction and lasting positive change.
These findings are reinforced across decades of research.
Research Packet (PDF)
Proven Across 600+ Research Studies
Proven across 600+ studies showing improvements in depression, anxiety, stress, brain function, sleep, pain, happiness, emotional wellbeing, overall functioning, etc.
Findings from universities, neuroscience labs, medical journals, integrative health organizations, etc. demonstrate notable benefits and long-term positive change.
These effects have been replicated across diverse populations.
Research Packet (PDF)
Within each service, we don’t simply pull tools from programs or Google. We apply techniques that have been validated through scientific research and proven to work so you receive the most effective, evidence‑supported techniques. Here are a few examples:
Including a major meta-analysis of 48 neuroimaging studies showing how reappraisal reliably reduces emotional intensity.
One of the most researched frameworks in psychology, showing dramatic increases in motivation, clarity, and performance.
Including a meta-analysis of 79 studies and 16,416 participants demonstrating strong improvements in well-being.
Including a meta-analysis of 144 studies showing increased resilience, motivation, and openness.
Positive psychology research demonstrating improvements in confidence, engagement, and well-being.
