Question 1

How often do we meet & how long is the program?

Accepted Answer

Typically we would meet weekly for an hour and continue until it sticks because this is not a band-aid fix. However, if schedule or finances are an obstacle, we can look at every other week or other options to fit your needs. There is no minimum required set # of weeks. If goals are reached, foundation is reset, and you have put it into practice then we can choose to taper the program or end it. Clients experience material differences even after the first session!

Question 2

How much does it cost?

Accepted Answer

Free 1-hour consultation available (which includes some coaching) with no pressure to sign. Thereafter, the investment in yourself is $69/hr & is HSA reimbursable under most plans! Think of all the things we have wasted money on that have not brought us the peace and happiness we were looking for. Here, we are transforming whole lives for the long-run, and I firmly believe in my abilities. A percentage of proceeds will be happily donated towards meals & supplies for underprivileged children in India and other countries.

Question 3

How do we meet?

Accepted Answer

Sessions are done over the phone, over Facetime/Google Meet, or in-person depending on the circumstances and highest likelihood of consistency.

Question 4

What requirements do you have?

Accepted Answer

The only requirement is a willingness to change. Many people want to change but do not want to change to change. If you do not want to change, then this may not be suitable for you.

Question 5

I am already working with or have worked with a therapist/doctor/other healer. Will this interfere and how is this different than therapy?

Accepted Answer

I will partner alongside them to help create the best you as there are times where it takes different skillsets to get us to ultimately Reclaim Happy! ~40-50% of my clients have tried traditional talk therapy in the past and either were unhappy with the results or achieved what they needed and are now looking to a life coach for the next step in their journey. I differ from traditional talk therapy in that I try to move more from the past to the current and future, and am more goal, action, and accountability driven.

Question 6

What if I am scared to face myself?

Accepted Answer

It is not easy to face ourselves especially doing it alone. A coach is certified to assist in this process of unraveling the old self and building the new self. We will utilize various tools, techniques, concepts to provide comfort and safety along with forward progress.

Question 7

Does spirituality mean religious?

Accepted Answer

Spiritual does not mean religious or anything overly complex. It is simply about going beyond our ego and tuning into our self at a deeper level to find the answers within us and to reframe our life.

CBT for Depression

Spring Depression is Real: 9 Reasons You Feel Worse When Everyone Else Feels Better

CBT for Depression: How It Works and Why It’s Effective

What Happens When You Stay Stuck Too Long Without Support

CBT for Depression: How Professional Help Can Be Beneficial

Feel Stuck? How CBT for Depression Can Break the Cycle

Contact Us

Recent articles

Spring Depression is Real: 9 Reasons You Feel Worse When Everyone Else Feels Better

Insomnia Tips That Actually Work: How to Fix Your Sleep When Your Mind Won't Shut Off

Relationship Tips from a CBT Practitioner: How to Stop the Same Fight from Repeating

CBT for Depression: How It Works and Why It’s Effective

Categories

Reiki Healing

Self-Worth

Life Coach

Work-Life Balance

CBT for Depression

Spiritual

Tags

Harmonize Self & Soul